She loves eating vegan foods so this is her thing. This is a dish that my mom loves and is the first thing she looks for when we go out to a Dim Sum restaurant. This is a delicious dish but moderation might be required if you’re sticking to your fitness goals. Make sure you order your greens when you go out to your favorite Dim Sum joint and pair this with one of the higher protein meals you can find. It’s essentially 80 percent rice roll and 20 percent shrimp so you don’t really get too much protein in this dish. The problem with this dish, nutritionally, is that, once again, there is a lack of protein with higher amounts of carbs. How about we take a look at the calories and what goes inside a typical Steamed Shrimp Rice Roll.įor every 1 gram of fat, there are 12 grams of carbs and 2 grams of protein. It hold a special place in my heart through all the memories of friends and family I have eaten Dim Sum with. I remember as a child, this was the very first thing I’ve ever eaten at a Dim Sum restaurant when my parents took me. If you’ve had this dish before, then you know how delicious it can be and how easy it is to overeat this dish. It’s a chewy rice paper that surrounds pieces of steamed shrimp that is covered in a sweet and savory soy sauce. In terms of flavor, the Steamed Shrimp Rice Roll has to be one of my favorite dishes in all of Dim Sum cuisine. Protein is the key to dieting and a dish like Vegetable Dumplings could definitely use some. Our tip here is to eat the dumplings and pair it with either a veggie dish or a higher protein dish like the ones listed in our number 1 or number 2 spot. Not bad compared to the other fatty options that you can find in a typical Dim Sum dish. Let’s take a look at it’s nutrition facts and see what goes inside a typical Vegetable Dumpling.įor every 5 grams of fat, there are 21 grams of carbs and 2 grams of protein. Vegetable dumplings usually contain a lot of greens such as spinach, cabbage, and green onions so it’s a safer bet than eating a typical pork or beef dumpling which can be loaded with fats. What’s great about these dumplings is that they are not steamed which reduces the calories compared to your typical pan fried or deep fried dumplings. Vegetable dumplings are a great way to eat some Dim Sum without too much guilt as it’s essentially just vegetables wrapped in a flour dough. Let’s take a look at these 12 foods and dive into my ranking of the healthiest and most delicious dishes out there. You’d be surprised to see what kind of options there are that can definitely fit into a healthy diet. There is a wide variety of options at Dim Sum and, as one of my favorite foods ever, I’ve done some extensive research on what the best options are regarding both flavor and nutritious value. However, by looking into the nutrition labels of the certain foods you can find, it is totally possible to eat Dim Sum while staying healthy. Many of the dishes consist mainly of carbs and fats so it can be hard to fit into a balanced diet. My answer is to always find the lowest carb and highest protein options since it’s very easy to overeat on the carbs when you’re at a typical Dim Sum joint.ĭim Sum is a style of traditional Cantonese cuisine that focuses on a variety of dishes such as dumplings, rice noodles, meats, and stir fried vegetables. Dim Sum is a cantonese cuisine that features a huge variety of dumplings and exciting dishes that are similar to tapas as they are meant to be eaten with small portions and in high variety.Ī question that I always get from my clients is “what can I eat at Dim Sum in order for me to stick to my fitness or weight loss goals?”
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